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Heart Rate Calculator

Average 60 to 100 beats per minute
For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate.

Heart Rate Calculator


The rate of cardiac failures has increased a lot in the recent times. Lack of care, unhealthy diet and improper routines are some of the many reasons. People do not monitor the health of this vital organ. Even working out beyond a certain limit can put your heart at risk. You should pick exercises and workout routines according to your health and age. Someone of age 45 may not be able to get involved in as intense workout sessions as a 25-year-old person. Keeping a check on the heart rate is the key.

In addition to that, you necessarily do not need to be a medical professional to perform this check. Heart rate calculators are amazingly helpful in monitoring the rate and reducing chances of cardiac complications. The use is easy so no need to have expert knowledge of using software tools.  This heart rate calculator is productive in all ways.


 

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