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Weight
kg
Kilograms
pound
1RM Equation
Brzycki (basic)
Baechle
Epley
Lander
Lombardi
Mayhew et al.
O'Conner et al.
Wathan
Number of Reps
Select No
1
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Result
Note!
This is not a diagnosis. The calculations that are provided are estimates based on averages.
Brzycki
Baechle
Epley
Lander
Lombardi
Mayhew et al.
O'conner et al.
Wathan
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